Ingredients:
- 1.5 cups (180g) oat flour
- 0.5 cup (45g) rolled oats
- 1 tsp (5g) baking soda
- 1 tsp (2g) ground cinnamon
- 0.5 tsp (1g) ground ginger
- 0.25 tsp (0.5g) ground cloves
- 0.5 tsp (3g) fine sea salt
- 1 cup (245g) pumpkin puree
- 0.25 cup (60g) plain Greek yogurt
- 0.33 cup (80ml) pure maple syrup
- 1 large (50g) egg
- 1 tsp (5ml) vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C). Line your muffin tin with liners or grease it with a bit of coconut oil.
- Whisk the oat flour, rolled oats, baking soda, cinnamon, ginger, cloves, and salt in a bowl. Stir until you don't see any clumps of flour.
- Add the pumpkin puree, Greek yogurt, maple syrup, egg, and vanilla to the dry mix.
- Stir with a spatula until just combined. Stop the moment the white flour streaks vanish. If you overmix, the muffins will be tough.
- Spoon the batter into the 12 cups. Fill them about 3/4 of the way up.
- Bake for 18-22 minutes. Wait until the tops spring back when touched and a toothpick comes out clean.
- Let them sit in the pan for 5 minutes. This helps the structure set so they don't fall apart.
- Move the Pumpkin Oat Muffins to a wire rack to cool.