Ingredients:

  • 180g oat flour
  • 5g baking soda
  • 3g baking powder
  • 8g ground cinnamon
  • 2g ground ginger
  • 1g ground nutmeg
  • 1.5g fine sea salt
  • 245g pure pumpkin puree
  • 120ml unsweetened applesauce
  • 80ml pure maple syrup
  • 110g eggs
  • 5ml vanilla extract
  • 30ml coconut oil

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a 12-cup standard muffin tin with liners or grease them lightly.
  2. In a large bowl, whisk together the pumpkin puree, applesauce, maple syrup, eggs, vanilla, and oil until smooth and eggs are fully incorporated.
  3. Sift the oat flour, baking soda, baking powder, and spices into the wet mixture. Gently fold with a spatula until no dry streaks remain.
  4. Divide the batter evenly among the 12 muffin cups. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.