Did you know 40% of these healthy vegan recipes use tofu, and another 40% have mushrooms? These are just a few of the tasty, healthy ingredients in our 16 healthy vegan recipes. Whether you’re already vegan or just want to eat more plant-based, you’ll find something great here.
These healthy vegan recipes include creamy soups, hearty stews, and tasty stir-fries and pasta dishes. They’re all made with good stuff like veggies, legumes, and whole grains. You’ll see cauliflower, coconut milk, and even fermented foods for extra flavor and nutrition.
Each recipe is made to please your taste buds and help you eat healthy. With some recipes having nuts and others with greens like kale and bok choy, you’ll get lots of important nutrients. Get ready to find your new favorite vegan dishes and enjoy the tasty world of vegan cooking!
Why Choose Vegan Recipes
Choosing vegan recipes can greatly improve your health and well-being. It also helps the environment and shows kindness to animals. Plant-based nutrition is full of benefits.
Benefits of Healthy Vegan Recipes
Going vegan is good for your health. Vegans often have a lower BMI and are thinner. They also lose more weight than non-vegans over time.
A vegan diet can lower your risk of heart disease and some cancers. It’s also great for managing diabetes. Vegan meals are high in fiber, which is good for digestion.
“According to a 2019 article in The Economist, 25% of 25- to 34-year-old Americans say they are vegans or vegetarians.”
Nutritional Value of Vegan Recipes
Healthy vegan recipes can give you all the nutrients you need. You can find protein in legumes, tofu, and quinoa. Whole grains, leafy greens, and nuts provide essential fatty acids.
To avoid deficiencies, vegans should watch for vitamin B12, iron, and vitamin D. Fortified foods and sunlight can help. A dietitian can offer tailored advice for a vegan diet.
Cookie Cake Recipe
Indulge in a delightful vegan cookie cake perfect for any occasion. It’s soft, chewy, and topped with creamy frosting. All ingredients are wholesome and plant-based. It’s great for birthdays, gatherings, or just a sweet treat.
Our vegan cookie cake recipe serves 8-12 people and takes 20-25 minutes to prepare. It includes flour, vegan butter or coconut oil, organic sugar, and a flax egg. Make it gluten-free with Bob’s Red Mill gluten-free flour.
The vegan chocolate chip cookie cake is best consumed on the day it is made or the next day, stored in the tart pan at room temperature for up to 3 days.
Bake for 26-28 minutes, then cool before frosting. Our vegan buttercream frosting recipe pairs well. Frost with white frosting, then add pink for a layered look. Store in the freezer for up to 1 month or fridge for 3-5 days. Wrap unfrosted cake in plastic wrap for up to 2 days before frosting.
For the full recipe and instructions, check out our article on vegan cookie cakes. Learn how to make this delicious plant-based dessert. It’s healthy, cruelty-free, and sure to please your sweet tooth.
Chex Mix Recipe
Looking for a tasty and healthy vegan recipe to curb your snack cravings? Try this amazing vegan Chex mix that’s full of flavor and crunch. It’s perfect for movie nights, parties, or as a quick plant-based snack on the go. This recipe is sure to become a favorite.
This vegan Chex mix recipe mixes different cereals, nuts, and savory seasonings for a delicious treat. It has a 4.96 out of 5-star rating from 44 votes, proving it’s a hit. Each serving has 18 portions, loaded with fiber, protein, and vitamins and minerals.
This vegan Chex mix is so addictive! I love the mix of flavors and textures. It’s my new go-to snack.
To make this vegan Chex mix, you’ll need ingredients like corn Chex, rice Chex, mixed nuts, pretzels, cheerios, vegan butter, vegan Worcestershire sauce, and savory spices. It takes just 10 minutes to prepare and an hour to cook. You can store it in an airtight container for up to two weeks or freeze it for up to three months.
If you’re on a plant-based diet or just want a healthier snack, try this vegan Chex mix recipe. Its irresistible taste and satisfying crunch make it a go-to healthy vegan recipes.
Burger Bun Recipe
Make your veggie burgers better with these soft, fluffy, and tasty vegan burger buns. This recipe makes perfect plant-based bread for your favorite toppings. With just a few ingredients, you can make delicious homemade buns that elevate your burgers.
To make these buns, you need 4 ¾ cups (570g) of all-purpose flour, 2 tablespoons (24g) of sugar, 2 ¼ teaspoons (7g) of instant yeast, and 2 teaspoons (12g) of sea salt. Mix these dry ingredients in a big bowl. In another bowl, mix 1 ½ cups (354mL) of warm water, 4 tablespoons (60mL) of olive oil, 3 tablespoons (44mL) of unsweetened vegan milk, 1 teaspoon (6.75g) of maple syrup or agave syrup, and 1 teaspoon (5g) of mustard.
Slowly add the wet ingredients to the dry ingredients and mix until a dough forms. Knead the dough for about 5 minutes. Then, cover and let it rise in a warm place for 1 hour or until it doubles in size. Punch down the dough and divide it into 8 equal parts. Shape each part into a ball and place them on a baking sheet lined with parchment paper. Cover and let the dough balls rise for another 30 minutes or until they’ve grown by about 1.5 times. For the full recipe and instructions, check out our article on Vegan Burger Bun Recipe.
Cashew Date Glaze Recipe
Elevate your vegan dishes with this irresistible vegan cashew date glaze. It’s a sweet addition to your healthy vegan recipes. It’s creamy and sweet, great for oatmeal, pancakes, or roasted veggies.
Kristina DeMuth, a Master of Public Health, RD, LD, created this recipe in 2019. It has a 4.75 out of 5 rating from home cooks. You get about 1⅓ cups of glaze, enough for 6 cupcakes or a 9-inch cake.
To make this glaze, you need just four ingredients: raw cashews, Medjool dates, vanilla soy milk, and salt. Soak the cashews and dates in hot water for about 30 minutes before blending. Adjust the water to get the right consistency – ½ cup for frosting or 1 cup for a pourable glaze.
This vegan cashew date glaze is a game-changer for my morning oatmeal. It adds the perfect touch of sweetness and creaminess without any refined sugars.
Store your glaze in a sealed container in the fridge for up to 5-7 days. This versatile sauce is perfect for adding indulgence to your vegan treats. For the full recipe and instructions, check out our article on vegan cashew date glaze.
Croutons Recipe
Elevate your salads and soups with these delightfully crispy and flavorful vegan croutons. This simple recipe turns stale bread into a tasty, crunchy topping. It adds texture and zest to your favorite dishes. With just a few ingredients and minimal prep time, you can create a healthy vegan recipe that will take your meals to the next level.
To make these vegan croutons, you’ll need 4 cups of bread cut into 1-inch cubes, 3 tsp of oil (or aquafaba for an oil-free option), 1 tsp of garlic powder, 1 tsp of dried parsley, and 1/4 tsp of salt. Toss the bread cubes with the oil and seasonings until evenly coated, then spread them out on a baking sheet. Bake at 400°F for 14-18 minutes, tossing 1-2 times during baking for even crunch.
These plant-based salad toppers are incredibly versatile and can be customized to your liking. Try adding different spices and seasonings such as Italian herbs, nutritional yeast, or a spicy kick with red pepper flakes. You can also experiment with various types of bread, including French bread, whole wheat, or sourdough for unique flavor profiles.
Homemade vegan croutons not only taste better than store-bought varieties, but they also help reduce food waste by utilizing stale bread.
Get the full recipe and instructions in our article on making vegan croutons, and start enjoying this healthy vegan recipe today!
Air Fried Zucchini Fries Recipe
Craving a healthy vegan snack? Try these delicious vegan zucchini fries, perfect for your air fryer. They’re crispy, savory, and have minimal oil.
To make these tasty fries, you’ll need about 400g of zucchini. Cut it into ¼ to ½ inch thick strips. Season with salt, almond flour, corn starch, and a pinch of red chili powder for flavor. Brush with a tablespoon of oil before air frying.
Air fry the zucchini at 400°F for 10 to 12 minutes, shaking and brushing with oil halfway through. For extra crispiness, add 2 more minutes.
This recipe serves 4 and takes 40 minutes to make. Prep time is 25 minutes, and cooking is 15 minutes. Each serving has about 69 calories, 6g carbs, 1g protein, and 5g fat.
These vegan zucchini fries are healthier than deep-fried versions. They’re also gluten-free and nut-free. Store leftovers in an airtight container in the fridge. They might lose some crispiness when reheated.
Try different variations by substituting almond flour with panko bread crumbs. Or use various spice blends like cajun seasoning or peri-peri spice powder.
Get the full recipe and instructions in our article on Air Fried Zucchini Fries Recipe, and start enjoying this healthy vegan recipe today!
Easy Horchata Recipe
Cool off on a hot summer day with a refreshing glass of vegan horchata. This creamy and sweet drink is inspired by the traditional Mexican drink. It’s easy to make and only needs a few ingredients like white rice, almonds, and cinnamon.
Horchata has its roots in North Africa in the 11th century. It spread through the Spanish Empire to South America, becoming a favorite agua fresca. This vegan version uses rice and unsweetened almond milk, making it a dairy-free alternative that’s just as tasty.
To make this vegan horchata, start by soaking white rice overnight in water. The next day, blend the soaked rice with almond milk, Medjool dates, vanilla extract, and a pinch of salt. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp, then refrigerate until chilled. Serve your homemade vegan horchata over ice, garnished with a sprinkle of ground cinnamon and a cinnamon stick for added flavor.
This 5-ingredient Mexican rice milk drink is a healthier take on the classic horchata. It has less saturated fat and lower sugar content thanks to plant-based milk and unrefined sweeteners.
One serving of this vegan horchata has about 250 calories, 52g of carbohydrates, 4g of protein, and 3g of fat. The prepared horchata can be refrigerated for up to 3 days or frozen for up to 3 months. Enjoy this creamy, cinnamon-spiced beverage as a sweet breakfast treat or a satisfying dessert. Discover how easy it is to make a delicious vegan version of this beloved Mexican drink.
Vegan Kolache Recipe
Start your day with a delightful vegan kolache. It’s a soft and fluffy plant-based pastry filled with sweet or savory ingredients. This recipe makes traditional Czech-inspired kolaches with plant-based ingredients. It’s a healthier vegan breakfast option compared to traditional ones.
Our vegan kolache recipe has a 5-star rating, showing high satisfaction. It takes 30 minutes to prepare and 45 minutes to cook. You can make 7 servings quickly. The recipe offers both gluten-free and traditional dough options, using fresh or dry yeast.
The dough is divided into 8 sections, each filled with a delectable mixture of vegan cheese shreds, diced pickled jalapeños, and vegan breakfast sausage links.
The cheesecake filling uses silken tofu, powdered sugar, and cashew butter. The crumble topping includes flour, powdered sugar, and vegan butter or margarine. You can also use jam, marmalade, or fruit compote as fillings.
Each vegan kolache roll has about 252 calories. It has carbs, protein, fat, and more. Store them at room temperature for two days, in the fridge for four days, or in the freezer for 2-3 months.
Get the full recipe and instructions in our guide to vegan kolaches. It includes a video and step-by-step photos to help you cook.
Vegan Tortilla Recipe
Try making your own vegan tortillas with this easy recipe. You’ll need just a few basic ingredients to make soft, tasty plant-based wraps. This healthy vegan recipe makes 16 tortillas, in sizes like tacos, regular, or burritos.
You’ll need flour, olive oil, sea salt, and warm water. Knead the dough for 5 minutes and rest it for 30. This makes the tortillas soft and pliable. Roll them out and stack them on parchment paper to keep them moist.
Cooking the vegan tortillas is quick, taking 1 to 2 minutes per tortilla. They should have brown spots. Store them in an airtight container for up to two days or freeze for up to 6 months.
Homemade vegan tortillas are delicious and versatile. You can make tacos, wraps, burritos, quesadillas, enchiladas, tortilla chips, pizza crust, tostadas, and pinwheels.
For gluten-free options, try using chickpea flour and spinach. These spinach tortillas are wheat-free, corn-free, and grain-free. They’re also high in protein and packed with vitamins and minerals.
This vegan tortilla recipe is great for anyone, whether you’re vegan or just want more plant-based meals. It’s easy, versatile, and tastes amazing. Find the full recipe and instructions in our guide to making homemade vegan tortillas.
Turnip Greens Recipe
Looking for a tasty and healthy vegan recipe with Southern flavors? This vegan turnip greens recipe is a must-try. It’s a plant-based side dish that’s both savory and satisfying. Turnip greens, a key ingredient in Southern cooking, have a sharp taste that softens with cooking.
To make this dish, you’ll need olive oil, white onion, vegan meat substitute, garlic, apple cider vinegar, turnip greens, salt, black pepper, brown sugar, and broth. Cooking turnip greens slowly over low heat helps reduce their bitterness. This process breaks down compounds called glucosinolates.
Cooking time for vegan turnip greens takes about 1 hour, with a slow cooking process required to mellow the bitter flavor.
This recipe makes 10 bowls and takes about 45 minutes to prepare. You can use kohlrabi turnip greens or different types of turnip leaves. Leftovers can be kept in the fridge for up to 3 days or frozen for 3 months before reheating.
Nutritional data per serving includes 1036 calories, 211g of carbs, 63g of protein, 11g of fat, and 16186mg of sodium. It also has 7311mg of potassium, 81g of fiber, and various vitamins and minerals. Adding vegan sausage or coconut bacon can enhance the flavor, paying homage to Southern soul food.
Find the full recipe and instructions in our guide to making homemade vegan turnip greens.
Vegan Marmalade Recipe
Brighten up your morning toast with this delightful vegan marmalade recipe. It’s packed with the sweet and tangy flavors of fresh oranges. This plant-based spread is a healthier choice than store-bought options. You only need a few ingredients and a short time to make it.
This healthy vegan recipe uses sweet oranges, which are in season from September to July. They are at their sweetest from November to February. By choosing sweet oranges, you can use less sugar than traditional marmalade recipes. Chia seeds add natural thickness and extra nutrients like protein, fiber, and healthy fats.
“This vegan marmalade has become a staple in my household. It’s the perfect balance of sweet and tangy, and I love knowing exactly what ingredients are in it.” – Sarah, recipe reviewer
With just 15 minutes of prep and 30 minutes of cooking, you can make a batch of vegan marmalade quickly. This recipe yields 18 servings. Each serving has 36 calories, 7g of carbs, 1g of protein, 1g of fat, 2g of fiber, and 5g of sugar. You can store it in the fridge for up to 2 weeks or in the freezer for 3 months.
Ready to try this vegan marmalade? Click here for the full recipe and step-by-step instructions.
Vegan Bacon Soy Curl Bacon Recipe
Looking for a tasty and healthy breakfast? Our vegan bacon soy curl recipe is perfect. It’s packed with protein and has a smoky flavor. It’s great for starting your day.
Soy curls are a great source of plant-based protein, with about 11 grams per ¾ cup. They are low in fat, have no cholesterol, and are high in fiber. This makes them a healthy choice for vegan bacon. The marinade includes tamari, apple cider vinegar, maple syrup, and more.
To make this vegan bacon, you need 2 cups of soy curls and some ingredients. You’ll need soy sauce, oil, apple cider vinegar, and maple syrup. Also, sriracha, sesame oil, smoked paprika, garlic powder, and nutritional yeast are included.
The preparation time is about 20-25 minutes. This makes it quick for busy mornings. Cook the soy curls for 5-7 minutes on each side. This ensures they get crispy without moving them too much.
This vegan bacon is a game-changer! It’s so crispy and flavorful, I don’t even miss the real thing.
After cooking, store the soy curl bacon in an airtight container. Keep it in the fridge for up to 5 days or freeze for 3 months. Reheat it to keep it crispy. Try it in a vegan BLT sandwich for a tasty meal.
Choosing soy curl bacon is a sustainable and ethical choice. It fits well with your dietary preferences. Find the full recipe and instructions in our guide to making vegan bacon soy curls.
Healthy Vegan Recipes: Yakult Recipe Vegan
Try this vegan version of Yakult, a popular Japanese drink. It’s a plant-based probiotic drink that’s refreshing and healthy. Made with plant-based milk and probiotic powder, it’s easy to make and good for your gut.
To make vegan Yakult, you need plant-based milk, non-dairy yogurt starter, filtered water, sugar, and flavorings like vanilla or lemon. The fermentation happens in an Instant Pot for 12 to 14 hours. This keeps the temperature steady.
A batch of homemade vegan Yakult costs about $4.50 and yields 37 servings of 80ml each, making it an affordable and convenient way to enjoy probiotics at home.
The mixture might look curdled at first, but blending it makes it creamy. Whisking it every 12 hours helps even fermentation and prevents clumps. You can add fruit purees like mango after it’s fermented.
After making it, your vegan Yakult can stay good in the fridge for 10-14 days. Make sure to clean all your equipment and containers with hot water. This helps avoid bad bacteria that might ruin the fermentation.
This easy and tasty recipe lets you enjoy probiotics in a vegan way. Add this plant-based probiotic drink to your daily routine. It’s a great addition to your healthy vegan recipes.
Find the full recipe and instructions in our guide to making Yakult Recipe.
Vegan Vietnamese Sweet Soup Dessert Recipe
Try a vegan Vietnamese dessert that’s both comforting and delicious. This sweet soup, called chè, is a traditional treat. It’s a healthy vegan recipe that’s quick to make, ready in just 35 minutes for four people.
This recipe combines ripe bananas, creamy coconut milk, small tapioca pearls, and vanilla extract. The bananas’ natural sweetness pairs well with the coconut milk’s creaminess. The tapioca pearls add a fun texture to this plant-based sweet soup.
“Vietnamese desserts are a significant part of the country’s cuisine, showing its culinary diversity with many sweet treats, including cakes, sweet soups, sticky rice, drinks, and fruits.”
This vegan Vietnamese dessert is tasty and healthy, with only 197.5 kcal per serving. You can add toppings like fresh mango, shredded coconut, or matcha for extra flavor and color. Toasted sesame seeds or crushed peanuts add a nice crunch and nutty aroma.
As more people look for vegan and plant-based options, chefs are making traditional Vietnamese desserts vegan-friendly. Using coconut milk, almond milk, silken tofu, maple syrup, and agar-agar, you can enjoy authentic Vietnamese sweet soups while staying vegan. So, treat yourself to this comforting and healthy vegan recipe that honors Vietnam’s rich culinary heritage.
Find the full recipe and instructions in our guide to making Vietnamese Sweet Soup Recipe.
Healthy Vegan Recipes: Soup Dumplings Recipe
Try our vegan version of traditional Chinese soup dumplings. They’re filled with a savory vegetable broth and tender ingredients. This healthy vegan recipe will satisfy your cravings for this classic dim sum dish.
The secret to the perfect jelly texture is agar agar. It sets in the fridge for 6-8 hours. The filling includes vegan mince, spring onions, grated ginger, and more. The broth jelly is made with vegetable stock, soy sauce, and other flavorful ingredients.
Shaoxing wine adds depth to the flavor. If you don’t have it, dry sherry is a great substitute. You can also try filling the dumplings with mushroom medley or spinach with tofu for a delightful twist.
Discover the full recipe and detailed instructions for making these irresistible vegan soup dumplings in our guide to this plant-based dim sum favorite.
Gluten Free Vegan Pancake Recipe
Start your day with a stack of fluffy, delicious gluten-free vegan pancakes! This recipe has a 4.95 out of 5-star rating from 55 happy breakfast lovers. In just 25 minutes, you can make a batch of these plant-based pancakes for 8-10 servings.
Our healthy vegan recipe combines gluten-free flours and plant-based milk. It makes light and tasty pancakes perfect for toppings. One serving has about 161 calories, with 23g of carbs, 4g of protein, and 8g of fat.
Make your gluten-free vegan pancakes more exciting with mix-ins like chocolate chips or blueberries. If you’re in a hurry, use gluten-free pancake mixes like Bisquick or Hungry Jack. They have dairy-free and vegan options.
“These gluten-free vegan pancakes are a game-changer! They’re so fluffy and delicious, you won’t even miss the traditional ingredients.”
When making your plant-based breakfast, use an electric griddle at 350°. Use a 1/4 cup measuring cup for the batter. If you have leftovers, follow our freezing tips for a quick breakfast later. Discover the full recipe and detailed instructions for making gluten-free vegan pancakes.
Conclusion
Adding healthy vegan recipes to your diet is tasty and good for you. This article shows 16 recipes for every meal, from tofu with pasta and broccoli to vegan cookie cake. Plant-based foods make meals that are healthy and kind to the planet.
Vegans often have better health, with lower blood pressure and cholesterol. They also face less risk of heart disease and some cancers. Vegan meals are full of fiber, antioxidants, and protein from plants. With creativity and these tips, you can make delicious, healthy meals.
Going vegan is also good for the environment. Animal farming harms the planet with gas, deforestation, and water pollution. By choosing vegan, you help the planet. So, start cooking with plant-based meals and make a difference for yourself and the Earth.
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